Tomorrow I'm going to forgo the team ride in the interest of recovery. Today I was sore as hell my right quadriceps (more specifically, my rectus femoris and vastus mediarus) felt tight this morning along with my knee (patellar tendon/rectus femoris) area. And as the day wore on, my foot (plantar fascia) started feeling stiff, too. Tomorrow will consist of an easy ride, and next week I will reduce my training slightly.
Two Ferry Century 23 Days and counting....
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